More than ever, the research shows the fundamental responsibility of stress in triggering or worsening of many physical and mental suffering won. On 6 June 1983 issue of Time Magazine called stress of the cover story “The epidemic of the eighties.” The article also said that stress is a major health problem. In fact, there is no doubt that our world has become more complicated and stressful in the past two decades, has been published since the article. Numerous polls show that most adults perceive themselves as under great stress. Authorities estimate that in 75-90 percent of visits to family doctors for stress, problems at work. Most adults say that their stress is largely due to their employment. Stress have escalated in children and older people because there are several reasons: peer pressure drive, often people, addictions to everything from cigarettes and alcohol, the wearing of the family and religious values and commitments, increase of crime rate; Isolation fear for the personal security, and last but not least, social and loneliness. Stress can exacerbate and problems such as diabetes, ulcers, lower back and neck pain, hypertension, stroke and heart attack. This is due to increased activity of the sympathetic nervous system, and high cortisol, adrenaline and other hormones. Chronic stress is often associated with the resistance of the immune system weakened. Stress can cause anxiety, depression and their effects on various organs of the body. The American Heritage Dictionary defines the term “stress” as follows: ”To under physical or psychological stress or load” The same dictionary defines the term “tension” as follows: ”Mental, emotional or nervous tension” What follows is the definition of “fear”: ”The state of fear and concern, since the uncertainties of the future” And following the definition of “depression”: ”The state of the sad or depressed” The following is the definition of “clinical depression”: ”A mental disorder characterized by an inability to concentrate themselves, insomnia, anorexia, marked anhedonia, of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.” What we can be sure is that our thoughts are the main cause of our experience of stress, anxiety and depression. In other words, what we think and our behavior and our way of seeing our experiences create our emotions. Change So, if we can learn, our thoughts, attitudes and perceptions, we can release our feelings of stress, anxiety and depression, and changes for a better state of being. From the dawn of time people have tried methods that allow them to find stress. With the pharmaceutical industry, it seems to be a drug for everything. For the industry a wide range of anxiolytic Xanax Valium developed. If you use these tablets for the relief, please make sure you pay attention to the fine print to learn more about side effects, often, among other things, substance abuse and dependence. In fact, to deal with these types of drugs on the symptoms instead of cause from. So after you stop taking them, the symptoms return. An intelligent method to get rid of tension, stress, anxiety and depression is the real cause, which, as I said is to treat most of our thought processes. It is good news. The heart of hypnosis is relaxation. The AMA recognized hypnosis in 1958 as an effective means for treating stress and stress-related symptoms. And unlike anxiolytics, there is categorically no negative side effects. If you give in hypnosis, you are in the Alpha level of consciousness. It is the dream as a temporary psychological mood we feel that we are about to fall asleep at night. And we feel when we wake up again. There are many different ways that we can hear in this state of peace guide, step-by-step relaxation imagery to hypnosis CD. Once in the hypnotic state, we can interact with our unconscious, the seat of our emotions. And one can easily accept new perspectives and ideas, to eliminate the fear and even prevent anxiety from occurring in the first place. NLP (Neuro-Linguistic Programming), which is a new kind of hypnosis has many, many techniques to reduce stress. Perhaps the most effective method is the “swish” pattern – or “flash” pattern. When using the flash pattern “, your unconscious will automatically use negative, stress triggering mental images, ideas, produce relaxation. In other words, what you feel in general the stress will automatically feel relaxed! In summary, Tension, stress, anxiety and depression can be triggered by our thoughts. So, by changing our attitude and how we our situation and our experience, we can eliminate those feelings at the root. Hypnosis and NLP are natural resources that we change our attitude and our view of the rapid to allow the removal of the causes of our negative feelings.